How to deal with an upset stomach in summer?

Our stomach functions differently in different seasons. It is necessary to maintain a healthy diet, especially during the summer season because in summer our digestive system is more susceptible to stomach-related ailments. Indigestion, acidity, gastritis, food poisoning, nausea, and vomiting are some of the common problems of the summer season. Dehydration is also a major problem of all diseases in the summer.

 There are some measures that can be taken to maintain a healthy digestive system in summer. You should go slow with your food during consumption. The quantity of food should be relatively smaller than other seasons however you should eat frequently and at regular intervals. It makes the process of digestion smooth. You should stay away from heavy and junk food during summer. Unhealthy food should be replaced with juicy vegetables and fruits like watermelon, cucumber, apple, carrot, tomato, papaya, pineapple, onion, etc. They have a lot of fibre in them too which helps to digest. For more nutrition, you can take dry fruits as well.

 Your body needs more water in summer due to sweating. If you consume more water your body will be hydrated and it will also make your digestion process easier. Foods that are rich in probiotics should be consumed. Yogurt is one of them. The bacteria present in yogurt makes the digestive system better and also prevents diarrhea.

Apart from all this, there is one more solution to all these problems. It is the Abhiliv syrup. The liver is responsible for discarding metabolites and toxic elements. Microorganisms, drugs (medicines), and alcohol are the main reasons causing stomach diseases. Abhiliv is a hepatoprotective syrup that can check liver damage. Its immuno-modulator effect of herbs like Bhuiamla (Phyllanthus niruri), Kalmegh (Andrographis panniculata), and Kutki (Picrorhiza kurroa) protect the liver against hepatitis causing viruses. Its hepatoprotective action guards the liver against the bad effects of viruses, drugs, and alcohol. It has digestive herbs that act like appetizers that normalize the digestive process and improve the appetite.